7 Healthy Snacks for People with Diabetes

If you are diagnosed with diabetes no matter whether is type 1 diabetes or type 2 diabetes, you need to pay more attention when it comes to the food that you consume.
There is not only just one diet plan that will fit for all people with diabetes. But, the ideal option is the food that has fiber, is based on proteins from plants and is low when it comes to the GI i.e. glycemic index. Wouldn’t be nice to have delicious and healthy snacks with you all the time? Well, now it is possible. Here, you'll learn which foods are considered to be the best healthy snacks for people with diabetes. The healthy snacks will keep your energy on a high level for a longer time and can maintain the levels of your blood sugar stable.7 Healthy Snacks


1. Avocados

A lot of people think that avocados are bad because they are rich in fats. However, you should know that the fats in the avocado are actually healthy fats.
They are monounsaturated fats that can help raise the sensitivity to insulin. That can contribute to be sure that your blood sugar is in the normal range.
In fact, the avocados are even better option than the banana. They are better when it is about the content of potassium found in these 2 fruits.

2. Apples

Apples are most popular and healthy food. In addition, the glycemic index of this fruit is very small and scores only 39.
In case of cravings for a crunchy and sweet treat, choose apples. The apples have polyphenols which may help when it comes to preventing the spikes of the blood sugar.
Remember always to eat fresh raw apples. Do not eat the snacks with apple flavor that are processed there is no benefit if you eat them.

3. Pears

This fruit is the best when it comes to low glycemic index. In a pear that is medium in size, there is around 38 GI. You can satisfy your craving for sweet food and at the same time not spike the level of the blood sugar.
Furthermore, the pear provides 12 percent of the dietary requirement when it comes to vitamin c ascorbic acid. And with eating pears you can actually strengthen the immune system against diseases.

4. Carrot Sticks

Are you a snack person that has to regularly eat chips at the office or sunflower seeds during your walk?
You should know that the choice of snacks is crucial. Bad snacks like foods high in fat and glucose can lower the ability to focus and can lower the productivity during the day.
The healthiest and better alternative than the snacks bought in the store are the carrot sticks.
The carrots have a high content of fiber. Only one small bowl of baby carrots will keep you full for longer time. Other nutrients in the carrots are magnesium and vitamin C.

5. Oatmeal

This is a convenient snack that you can pair with anything. It can help you control the levels of your blood sugar, and that is why it is an excellent addition to the diet of people with diabetes.
Thanks to the rich content of fiber in the oatmeal you will feel full for longer time. However, you should not use sweetener and cream.
For better taste, you can use nuts, berries, and apples.

6. Greek yogurt

If you want to control your appetite, lose weight and at the same time stabilize the blood sugar, you should consider to start consuming Greek yogurt.
It is rich in vitamin B12 and protein. It can help you to improve your mood and to be more active during the day.

7. Sunflower seeds

One cup of sunflower seeds has glycemic index i.e. GI score of 40. The seeds when it comes to protein they have high amount, and sunflower seeds have low amounts when it comes to carbohydrates.
This natural, healthy snack can help you feel full. Also, it can curb your appetite before you eat again.
It is better than the usual snack like the chocolate bar that is usually very sugary. The sunflower seeds also have insoluble fiber that helps to have a healthy and better bowel movement.

Conclusion

Do not consume foods that you are not sure about how they will affect you. If you do not control the levels of your blood sugar, you can have more health problems especially if you are someone that has diabetes.
With the knowledge what food is good or bad, you can’t make a mistake.
This guide can serve you as a simple reference, and you can consult your doctor for more specific advice.
source: www.diabeteshealthpage.com

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