Wednesday, 12 July 2017

10 Tips For a Healthier Life



Everyone desires a healthier life, I mean don't we all? Staying fit and active is great for the human body.
most people think it is impossible to live a healthy life, while some think it is expensive or tedious to achieve.

Majority also think they have to give up their favourite ice cream or chocolate  to achieve this.
No! You don't need to break a bank or give up on your favourite candies to stay super healthy, just with a little motivation and healthy choices you can  achieve it.
Here are the top 10 tips to help you live a healthy and nourishing life:

  1. Walk for atleast 30minutes daily
  2. Never ever skip breakfast
  3. Eat atleast a piece of fruits plus plenty veggies daily
  4. Try all you can to avoid processed foods and eat whole foods instead
  5. Drink not less than 8 glasses of water daily...water no get enemy so drink as much as you can for body cleansing, detoxification and proper regulation of body parts.
  6. Try to have seven hours of uninterrupted sleep each night because sleep deprivation can make you weak and zap your energy
  7. Eat foods that are high in fibre, nuts and healthy fats
  8. Take time to chew your food thoroughly to aid easy digestion.
  9. Cut down sugar,salt and sodium intake..they do more harm than good.
  10. Have as much sex as possible.. it makes your body relax and releases healthy hormones into your body system.Ever wonder why after sex couple sleep off and are happier??.

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